Discover Your Personal
Wellness Priorities
Identify the habits that may be limiting your:
energy, sleep, digestion, resilience and overall wellbeing.
Why this Matters
"After struggling with chronic eczema for more than 20 years, I learned that true wellbeing isn't about chasing symptoms. It's about supporting the foundations of health every day. The Vitality Assessment was created to help you identify which foundations may need the most attention so you can take practical steps toward better health."
— Pete Wilkes
What we Assess
Nutrition & Digestion
How well your body is being nourished and supported through food and digestive health.
Movement & Metabolism
Your activity levels, physical resilience, recovery, and metabolic wellbeing.
Rest & Manage Stress
Sleep quality, emotional wellbeing, stress management, and recovery.
Reduce Toxicity
Your exposure to environmental toxins and the daily habits that support detoxification.
Informed Self-Care
How proactively you support your health through wellness habits and education.
Proactive Medical Care
Your commitment to preventative healthcare and health monitoring.
What You'll Receive
After completing the assessment you'll gain:
• A snapshot of your current wellness habits
• Clarity on your strongest and weakest wellness pillars
• Insight into where to focus first
• Personalised recommendations from Pete
• Simple next steps to support your wellbeing journey
Who is this
Assessment for?
This assessment is ideal for anyone who wants to:
• Improve energy levels
• Support digestion
• Sleep better
• Reduce stress
• Build healthier daily habits
• Take a more proactive approach to long-term health
Complete Your Assessment
Estimated time: 5 minutes
Click below to begin your Vitality Assessment.