Wellness Made Simple: The Two-Minute Morning Routine That Changes Everything
In a world where wellness often feels complicated, dōTERRA reminds us that caring for our health doesn’t have to be. You don’t need to overhaul your entire lifestyle or follow a rigid plan to feel better. Sometimes, the most powerful changes come from simple, consistent habits.
That’s where Wellness Made Simple comes in — a daily two-minute morning routine designed to help you build a strong foundation for lifelong vitality.
Step 1: Mix and Sip VMG+
Your first step is your nutrient powerhouse — VMG+.
It’s a four-in-one product combining vitamins, minerals, greens, and essential oils. VMG+ helps fill the nutritional gaps left behind by modern diets and depleted soils. It supports cellular health, antioxidant defenses, and micronutrient absorption — giving your body the nutrition it’s truly craving.
Simply mix one sachet with water and sip to start your day energized and nourished.
Step 2: Take EO Mega+
Next, it’s time to feed your cells with essential fatty acids. Most people today aren’t getting enough omega-3s, which are vital for heart, brain, and joint health.
EO Mega+ softgels combine pure omega-3s with Wild Orange essential oil, supporting healthy inflammatory responses and adding a light, pleasant taste.
Take three capsules with food to start the day with full-body support.
Step 3: Support Your Gut with PB Restore
Your gut health is your wellness foundation — and this step takes it seriously.
dōTERRA PB Restore combines pre-, pro-, and postbiotics with 18 billion CFUs from 24 strains to help balance your microbiome, improve digestion, and strengthen your immune system.
One capsule before a meal is all it takes to nurture your gut from within.
Step 4: Breathe and Energize with Peppermint
Finally, the simplest and most refreshing step — Peppermint essential oil.
Place a few drops in your palm, rub your hands together, and take a slow, deep breath. This small ritual does wonders: it wakes up your senses, clears your mind, and helps you begin the day with focus and vitality.
Choose Your Wellness Path
You don’t have to do everything at once — start where you are.
VMG+ (A Good Start): Perfect if you want an easy entry point to better nutrition and more energy.
VMG+ + EO Mega+ (A Better Start): Core nutrition for daily energy, brain function, and heart health.
Foundational Wellness Bundle (The Best Start):
VMG+ for vitamins, minerals, and superfoods
EO Mega+ for healthy fats and Wild Orange
PB Restore for gut and immune health
Plus, free Peppermint oil, a shaker bottle, and a Foundational Oil gift each month when you order regularly.
Why It Works
Our modern diets often lack essential nutrients, even when we eat “healthy.” The Foundational Wellness system bridges that gap, helping your body absorb and use what it needs to thrive.
It’s not about taking more — it’s about taking what matters.
When you give your body what it truly needs, everything changes — your energy, mood, focus, and even your outlook on life.
Getting Started Is Simple
Choose the products that match your needs.
Join the dōTERRA Rewards Program to earn points and enjoy ongoing benefits.
Get your products delivered to your door.
Start your two-minute morning ritual — and notice the difference in how you feel.
Your body was designed to thrive. Give it the foundation it deserves — naturally, simply, and effectively.
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