10. Cleanse Camp
What you will learn in this module
Why is an entire body cleanse important
What is cleanse camp
How to start
Why is an entire body cleanse important
My long journey to control my eczema flareups started with a want and need to understand what exactly was triggering my eczema flare-ups. I wanted to know deeper, at a root cause, what was the trigger. Over years of research my focus has broadened into understanding true health is holistic and needs to touch every aspect of our lives. I was no longer looking for a bandaid approach offered by every medical professional I had been ‘treated by’ over the years.
A healthy, balanced life takes into consideration all of the following; spirituality, creativity, finances, career, education, health, movement, home cooking, home environment, relationships, social life, joy.
When looking for an answer to our eczema flareups we tend to overlook one very important and under appreciated aspect of our health, and that’s our gut health. You know the feeling. You’re super sluggish, maybe your digestion is a little off, you feel a little scatterbrained, or just run down. The gut health is a major indicator to immune health. And remember from previous modules in this course, we spoke about how eczema is an autoimmune disease. Strong immune system = less flare-ups.
Over the last few modules I’ve shifted our learning to a more holistic view. It’s important you understand that our body systems are connected. 80% of our eczema flareups are generated internally, generally gut and cell related. Therefore, by focussing on our nutritional intake, being intentional about our balance between movement and rest, and our attention to our self-care, it’s only then that our health jumps to new heights and your skin condition will improve. Yes you can use a bandaid approach however I don’t believe that is why you are here. You are looking for concrete solutions.
Cleanse Camp: 30 Days of Detox and Personal Support
Everyone gets off track from time to time. This 30 Day Cleanse Camp is a systems-based approach designed to help you get back on track and reclaim your skin health and overall health.
You know the feeling. You’re super sluggish, maybe your digestion is a little off, you feel a little scatterbrained and your skin is flaring out of control. When it comes to achieving your best skin health, there’s no magic one bullet solution. Your best health requires a holistic systems approach. That’s why I designed the 30 Day Cleanse Camp. This Program is what got my eczema flare-ups under control and has given me the knowledge to stay in control. It has taken months of work, collaborating with a few health professional colleagues, pooling our knowledge into this course and I believe this is what’s going to get you the skin results you are looking for.
It’s not a magic bullet. It’s not a quick fix. It’s a system that works.
Do you like the idea of completing a cleanse, but you're not sure you could go at it alone? If you answered yes to this, Cleanse Camp is going to perfect for you. Join me for 30 days! We journey through the ins and outs of a 30 day cleanse, I'll be providing you personal support, tools, plus all the resources you need to be successful and achieve your health goals.
“Over years of coaching hundreds of clients, I have come to understand there’s four important ingredients in the eczema success recipe.”
One - It’s essential to hit the pause button in order to go to the next level. We don’t grow if we don’t have time to reflect. I encourage you to take what you have learnt in this Eczema Answers Course and dive deeper into understanding your own body and nutrition more.
Two - We will go farther together than we could on our own. Having the right support around you is everything. In Cleanse Camp I will be your supportive holistic coach by your side, encouraging you and answering your questions.
Three - Try things that are new or different. Change can be hard & scary, but it’s often just what we need to improve our skin condition and move out of frustration and stagnation. Cleanse Camp will Introduce some powerful daily practices. Take a risk; you never know what might be a game-changer for your new skin health.
Four - It only works if you work it. Mindset, self-care and personal wellness are all key to taking back control of your skin, because in Cleanse Camp you aren’t just detoxing your skin + body... you are redesigning and resetting new routines, setting up healthy habits you can take with you far beyond this course.
So What’s is Cleanse Camp?
Cleanse Camp is so much more than just a cleanse. It’s an effective all-in-one program that makes starting and sticking to your new health goals easy and enjoyable.
Investing in your wellness is the most important step you can take to taking back control of your eczema, lowering and in many cases eradicating the flare-ups.
One day, you just open up to the fact that you have to make a commitment to make significant changes to your current skin condition. Will you let your eczema control you as it has done for the longest time, or do you now realize that you need to make some significant health-improvements so that your future gets better based on these conscious and decisive decisions.
Cleanse camp focusses on three main areas:
Food
Nutrition allows our body to function optimally, it is a foundation for all of our wellness needs. It starts with nutrition and everything else builds upon this.
In my private health coaching the things I discuss the most with my clients are; lack of energy, brain fog, skin issues, sluggish feels, lack mental clarity.
These symptoms are usually exasperated due to food choices. We aren’t actually feeding our body the right things. Food has the power to heal. It contains information that talks to our cells, turning them on or off and affecting their function moment to moment.
That’s why nutrition is one of the most important components of the 30 Day Cleanse Camp.
Supplements
dōTERRA supplements included in the 30 Day Cleanse Camp are designed to support core functions in the body — everything from providing foundational vitamins to supporting our natural detoxification system to key amino acids that support relaxation and sleep.
Now, that being said, these supplements do not replace your salad or your fresh apple. These supplements do not replace all your good food choices which we should be making every day. But Lifelong Vitality Supplements are the nutritional equivalent of 12 servings of fruits and vegetables.
When we’re not eating as much as we need, we lack the good nutrition things. And when we lack vitamins & minerals and essential nutrients, our bodies just can’t perform.
Habits
When you eat, and the quality of your sleep, are just as important as what you eat. That’s why we incorporate daily habits and principles around time restricted eating and setting healthy sleep priorities.
Successful people simply develop the right kind of ‘deliberate habits’ that move them forward faster than others.
Poor sleep habits will damage our skin health and stress also has a major effect on our gut health. Cleanse Camp will demonstrate how to implement some new healthy habits into your life to increase your energy, clear your mind & sleep better.
“What I am saying is, you can invest in yourself today, design your next chapter in a new way. Cleanse Camp gives you the personal wellness tools, coaching & community you need to find the solution to your skin concerns.”
Do you like the idea of completing a cleanse, but you're not sure you could do it alone?
Join me for 30 days. We will journey through the in’s and out’s of a cleanse together. I’ll be providing you personal support & the tools, plus all the resources you need to achieve your health goals.
Now’s the time to register below & start your new skin journey
Now, this is not just a cleanse, it’s a complete program that also includes;
An online course - to work through at your own pace
Nutrition education
Whole-food Supplementation
1-on-1 coaching/mentoring with me as your personal holistic health coach.
This is a wellness journey that we are going to take together. To transform your mind and your body.
Personal Holistic Wellness Coach
Get step-by-step, personalized support from me, your personal holistic wellness coach. I will walk you through the process of getting ready for, and being successful on your 30 Day Cleanse. We will chat about recipes, supplements, making the most of your Cleanse Camp, and how to transition afterward for best healthy skin results. I will show you exactly the protocol I used and continue to use to defeat my eczema flareups. I’ve kept my Eczema away for over 5 years.
When I work with clients 1-on-1, I always begin with the gut, it’s essential to optimizing health. During the 30 day Cleanse Camp we will work together to remove all potential triggers which create an over-reactive immune system and systemic inflammation that can cause damage to your skin.
My goal is to help restore your gut health, remove potential flare-ups and examine the impact gut health has on your entire body. Often, finding the root cause of gut dysfunction is as simple as examining the food you eat and looking at how you tolerate specific foods. Often, people have sensitivities to common foods in our standard adult diet (SAD) such as gluten, dairy, corn, eggs, and soy. The number one food people are sensitive to is gluten.
Try the 30-day Cleanse Camp, I invite you to go on a health adventure, using the Cleanse Camp as a supporting community, opening up many possibilities with my delicious included recipes that are free of gluten, dairy, and caffeine.
If that resonates with you, then just decide to commit to Cleanse Camp. Be decisive. Get it done. Take that small step today.
Wherever you are in life right now, whatever stage your eczema is at, I hope you'll keep investing in yourself, learning, and understanding your skin condition. Everyone decides, at some point, to dramatically improve their lives and the lives of those they love.
I hope you and I are meeting at the exact timing, conditions and decisions for that.
See you in Cleanse Camp and let’s move to the final module in Eczema Answers Course.