Daily Non-Negotiables
When it comes to feeling your best, the secret isn’t a long complicated routine — it’s choosing a few powerful habits and doing them every single day.
These are my Daily Non-Negotiables — the oils I use without fail, morning and night, to keep my energy steady, my immune system strong, and my body balanced.
You have a detoxing oil, a cellular supporting oil, an inflammaton fighter, an immune booster, a pain reliever and a stress buster.
Here’s how you can do the same, starting today.
1. Start your day with Tangerine
Tangerine is a single oil, not a blend.
Why: Tangerine oil is rich in limonene — a compound that helps the body’s natural detox pathways work more efficiently. It also uplifts mood and supports digestion.
How: Add 2 drops to a glass of room-temperature water in the morning before food, or place 2 drops directly in your mouth followed by water.
2. Begin and end the day with Frankincense + Copaiba
Frankincense (single oil): Supports cellular health, promotes healthy inflammatory response, and calms the nervous system.
Copaiba (single oil): High in beta-caryophyllene, it works with the body’s endocannabinoid system to soothe inflammation, support joint health, and promote calm.
Why: Morning use primes your body for the day ahead. Evening use signals your body to repair and recover overnight.
How: Place 2 drops of each under your tongue or in a veggie capsule first thing in the morning and again before bed.
3. Calming oil — morning and night
Choose one of these blends based on your needs:
Balance Grounding Blend: Spruce Leaf, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus in Fractionated Coconut Oil — promotes a steady, grounded mood.
Adaptiv Calming Blend: Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, Sweetgum — supports adaptability, eases tension, and boosts mental clarity.
Lavender (single oil): Calms the mind, soothes skin, supports restful sleep.
Why: Starting your day with calm helps you respond rather than react. Ending your day with calm improves sleep quality and recovery.
How: Inhale from your palms, diffuse, or apply to wrists and chest in the morning. Repeat in the evening before bed.
4. On Guard + Deep Blue — as needed during the day
On Guard Protective Blend: Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary — supports immune function and protects against environmental threats.
Deep Blue Soothing Blend: Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, Osmanthus — relieves tension, soothes sore muscles, and supports joint comfort.
Why: On Guard is like your daily armour, especially in high-contact environments. Deep Blue is relief in a bottle when your body needs it most.
How:
Apply 1–2 drops of On Guard to the soles of your feet or diffuse in your home.
Massage Deep Blue onto sore muscles, stiff joints, or tension spots after activity or at the end of the day.
Why this works so well
With this simple flow, you’re covering all the bases:
Detoxing oil – Tangerine
Cellular supporting oil – Frankincense
Inflammation fighter – Copaiba
Immune booster – On Guard
Pain reliever – Deep Blue
Stress buster – Balance, Adaptiv, or Lavender
It’s a complete wellness foundation in just a few minutes a day — without overwhelm.
Making it simple to start
Tomorrow morning, line up these oils in a visible spot — kitchen counter, bedside table, or bathroom shelf. Follow this flow:
Morning: Tangerine water → Frankincense + Copaiba sublingual → Calming oil inhale.
Throughout the day: On Guard on feet or in diffuser. Deep Blue on any soreness.
Evening: Frankincense + Copaiba → Calming oil inhale or apply.
Small actions, done daily, create big results over time. Your energy, mood, and immune system will thank you.
What’s one oil you could start with tomorrow morning?